This is a very
simple technique that can do wonders for growth. Just allow the time to
write out what is going on in your journey of growth. I have found that
sitting down to write is great for focusing and clearing the mind. Not
only does it distill the many ideas running around in the mind but also
it invites in a space for sometimes-brilliant insights. A technique to
help access information in coming up from the subconscious mind on to
the paper is to write with your non-dominant hand. For example you can
write a question with your dominant hand and then switch to the
non-dominant hand to write the response. The more freedom you give
yourself to write without editing, the more likely you are to discover
information you did not know you had.